#21  
Old 10-07-2019, 02:00 PM
Shamis Shamis is online now
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Quote:
Originally Posted by ChrisWoj View Post
Typo above: reducing swelling helps **prevent** further damage when working the impacted area.

To imply - ice it if you’re gonna work it, otherwise let it do its thing. (If that wasn’t clear)
Interesting. Standard procedure at physical therapy is usually heating pad first, then work it out, then ice it.
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  #22  
Old 10-07-2019, 08:31 PM
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wolfmandragon wolfmandragon is offline
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Interesting. Standard procedure at physical therapy is usually heating pad first, then work it out, then ice it.
Ice blunts the bodies ability to heal after a workout, so will NSAIDs. Minimum of 45 minutes after a workout before Ice, 2 hours is better.
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  #23  
Old 10-07-2019, 08:50 PM
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The forearm has been wrecked since 8/26. BH & putting with no problem but tried to lightly FH my AviarX3 today & it was painful. This kind of thing takes a long time to heal up.
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Old 10-08-2019, 12:51 PM
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ChrisWoj ChrisWoj is offline
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Quote:
Originally Posted by Shamis View Post
Interesting. Standard procedure at physical therapy is usually heating pad first, then work it out, then ice it.
Quote:
Originally Posted by wolfmandragon View Post
Ice blunts the bodies ability to heal after a workout, so will NSAIDs. Minimum of 45 minutes after a workout before Ice, 2 hours is better.
Is there anything showing reduction of long term pliability in tendons/ligaments related to icing? I thought I'd seen some stuff but I can't find it for the life of me right now. I know there's stuff out there regarding same w. NSAIDs.
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  #25  
Old 10-09-2019, 08:08 AM
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wolfmandragon wolfmandragon is offline
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Quote:
Originally Posted by ChrisWoj View Post
Is there anything showing reduction of long term pliability in tendons/ligaments related to icing? I thought I'd seen some stuff but I can't find it for the life of me right now. I know there's stuff out there regarding same w. NSAIDs.
I have not heard of this, but you have sent me down another rabbit hole looking for it.
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