#111  
Old 07-22-2018, 04:54 PM
Tepi Tepi is offline
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https://imgur.com/a/8rIV69E

This is how the follow through looks like, could that left arm counter fix the spine angle?
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  #112  
Old 07-22-2018, 06:42 PM
slowplastic slowplastic is offline
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I think the spine weirdness in follow through is still from drifting to the left of the teepad. If you are starting your momentum down the throw line, then step in front of the momentum...as in to the left of the line RHBH, your lower spine gets blocked out by the brace and the upper spine continues forward and around during the throw.

With the hammer swinging, if I am upright I often find that my left arm will kind of recoil. So instead of doing the hallway step thing go through the swing with a wide arm, and feel if your left side, both leg and arm, counter the heavy weight.
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  #113  
Old 07-22-2018, 07:01 PM
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sidewinder22 sidewinder22 is offline
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That hammer x-step is looking good! Now get a cup and fill it with your favorite beverage, hold the full cup in your left hand and don't still your beverage doing it!
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  #114  
Old 07-22-2018, 07:12 PM
slowplastic slowplastic is offline
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Quote:
Originally Posted by sidewinder22 View Post
That hammer x-step is looking good! Now get a cup and fill it with your favorite beverage, hold the full cup in your left hand and don't still your beverage doing it!
Woah I can't remember seeing this recommended before...but that's totally the motion so many pro's have with their off arm.
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  #115  
Old 07-22-2018, 07:29 PM
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Quote:
Originally Posted by slowplastic View Post
Woah I can't remember seeing this recommended before...but that's totally the motion so many pro's have with their off arm.
Haven't been motivated to edit stuff.

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  #116  
Old 07-23-2018, 12:31 AM
deyo7 deyo7 is offline
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Quote:
Originally Posted by sidewinder22 View Post
Haven't been motivated to edit stuff.
Take a bow, SW

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  #117  
Old 09-13-2018, 01:38 PM
Tepi Tepi is offline
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Tried to feel some of that closed shoulder magic, feels very powerfull once it clicks. Ended up thinking bit too many things at once... Head is still tilted the wrong way

https://youtu.be/BXV30eS9Zxc

Thanks in advance!
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  #118  
Old 09-13-2018, 01:50 PM
slowplastic slowplastic is offline
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Weird...I can see that you are kind of going "into" the brace and getting kind of stuck through it but don't really know what to recommend. You're nice and controlled and upright, all that stuff. But I'm not seeing your front hip clear smoothly/easily. I'm interested to see what is off...
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  #119  
Old 09-13-2018, 05:39 PM
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Jamming into the hip/collapsing over top hip.

Pay attention to how my center of gravity shifts diagonally back and forth and my front heel comes up off the ground in the backswing. You aren't really shifting your weight back and forth.


Pay attention to how my chin leads the nose forward onto the front leg. You should feel your rear leg driving your chin forward to get balanced on the front leg.

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  #120  
Old 09-13-2018, 06:36 PM
Mocheez Mocheez is offline
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The head tilt is a HUGE problem! I've been doing the same thing for the past 5+ years. I went to the field today and threw stand stills. When I stopped tilting my head forward, the disc went 40 feet further on a consistent basis! I didn't think about anything else... just had to keep my neck perpendicular to my shoulders.

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