#71  
Old 10-15-2020, 09:16 PM
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sidewinder22 sidewinder22 is offline
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This might give a better visual of the linear to rotational shoulder swing. The shoulder swinging targetward pulls the disc into center and then starts rotating away when the door/disc is center chest and start pushing the door/disc out away from center.
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  #72  
Old 10-16-2020, 11:35 AM
SaROCaM SaROCaM is offline
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  #73  
Old 10-17-2020, 06:38 PM
Thr33putt Thr33putt is offline
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This video deserves it's own thread. So good.
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  #74  
Old 10-19-2020, 02:04 AM
SaROCaM SaROCaM is offline
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https://m.facebook.com/story.php?sto...rmat=permalink

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  #75  
Old 10-19-2020, 08:24 AM
RocHucker RocHucker is offline
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Quote:
Originally Posted by sidewinder22 View Post
Linear speed to target slows or stops and goes/clears to the right or rotational.
Yes, but does the rotational speed diminish in images 5 and 6 (at the start of this thread) or does the rotational speed remain constant and you say that the shoulder's linear velocity to the target "slows forward" because, as the shoulders rotate, the front shoulder is heading in a direction other than targetward (same speed, different direction)?

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  #76  
Old 10-19-2020, 07:56 PM
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Ezra can mash.

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  #77  
Old 10-19-2020, 08:52 PM
RFrance RFrance is offline
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Nice graphic of how the femurs work!
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  #78  
Old Yesterday, 08:25 PM
RFrance RFrance is offline
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Quote:
Originally Posted by sidewinder22 View Post
That is the correct feel, the rear femur rotates forward underneath the pelvis and shin rotates facing down/heel up foot eversion from the instep driving everything from the ground up and blocking the lower spine upright on the braced front femur creating internal torque or squeeze between the thighs to the torso/arm/disc. It's like riding a twirling bucking bull and holding upright on to the bull by squeezing the trailing leg into the bull or your front side.
I had completely overlooked how far the rear foot eversion is until I saw these videos posted just recently although this it’s been pointed out tons of times. That last bit of foot eversion really causes internal hip rotation and pelvic turn. I’ve been finishing or rear leg leaving the ground from the ball of the foot instead of the toes and leaving a lot of power on the table.





And from the Swivel Chair Drill:

Attached Images
File Type: jpg PMB foot eversion.jpg (40.6 KB, 34 views)
File Type: jpg Drew foot eversion.jpg (76.3 KB, 34 views)
File Type: jpg SW22 foot eversion.jpg (17.0 KB, 35 views)
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