#21  
Old 02-18-2020, 03:00 AM
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sidewinder22 sidewinder22 is offline
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Quote:
Originally Posted by stratedge View Post
@sidewinder22 / @hyzerunibomber - It seems mostly straight forward, but can I just clarify I've got the full context of this drill with you. So let's say I'm doing the drill exactly as described, and I transition it directly to my throw, what I take from it primarily are two things:
  1. A more powerful stride and plant to start the "ground up" sequence of the throw; more energy from the legs. X-step with more purpose other than just setting up the reach back. It's a more forward-driving final stride rather than casually getting to the plant foot position.
  2. More discipline on not rotating the hips early. Keeping the butt forward through the stride keeps the hips loaded until after the plant.

Is that the gist? Anything I'm missing?
Pretty much. The x-step just makes the swing a little longer and adds a little more momentum.
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