#221  
Old 02-17-2021, 01:31 AM
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I think this will really help. Looks like you are trying to sit into your front leg instead of rear leg. You might need some more space than your hallway, I think your butt should almost hit the wall. Might also help to try and hit the wall with your butt going over front foot/front leg dangling/not completing stride like Hershyzer.

You need to move/walk your rear foot closer to target so that your front leg/hip/knee/heel get pulled up off the ground from the door frame pulling you back thru the shoulder/arm from rear leg/foot driving forward. Play around with rear foot placement and see how it changes how much leverage you get against the door frame and how it turns/pulls you further back thru the whole body. The door frame is pulling my whole front side up off the ground and back as I leverage forward on rear leg. If the door frame could keep pulling me back my front leg would get pulled back into x-step/hershyzer.

Note how it looks more like I throw a punch back away from target to top of backswing. Also note my width of stance is fairly narrow as my center of mass is closer to rear foot and front foot should be almost striding/gliding more in drill and not really planted or supporting anything yet until hand releases.


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  #222  
Old 02-19-2021, 08:26 PM
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Still feels like I'm missing something but here is ver 2

https://youtu.be/0MTYXzFACuo

https://youtu.be/vhfh5QtuGTk

And a full swing for yolos

https://youtu.be/R11amnzvTiA

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  #223  
Old 02-19-2021, 09:48 PM
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Note how your head is behind your ankle and shoulder, so your rear foot is too far away from door frame and causing you to collapse or fold back over your rear hip. Note how my rear knee and head are leveraged forward of ankle and shoulder pulled back behind head.


I think your rear foot is also too far inside to right of door frame, should be closer inline to front foot/door frame/front shoulder. It looks like you are attempting a wide reachback instead of straight line force from rear foot to front shoulder. When you drop your center is moving more to the right instead of straight. Your rear knee should be more inside toward toes when you drive/push from the rear instep/toes, so shin should be slightly more angled \ instead of / or l.
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  #224  
Old 02-21-2021, 08:43 PM
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https://youtu.be/-ZxNG8p6MjI

https://youtu.be/cu6LI50sPkQ

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  #225  
Old 02-21-2021, 10:23 PM
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How does it feel? Looks better from what I can see, might be a going a little too fast for drill. It helps to really slow it down and play around with rear foot placement leveraging your butt/weight against the door frame.
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  #226  
Old 02-21-2021, 10:30 PM
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makes me feel really heavy yet agile and like I could suddenly leap out of the doorframe. This time I suddenly realized that I needed to place the first step in the middle or just past the doorframe which actually allowed me to get closer to the doorframe laterally which allowed me to get more leverage from the rear foot and helped everything else line up much better.

I was doing this from a stand still (not pictured) and felt pretty good. I really think I need to x-step around this doorframe because it just doesn't connect if I don't.

EDIT: I also turned my hat backwards so I could get closer to the doorframe

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Last edited by lucasgg; 02-21-2021 at 10:34 PM.
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