Backhand Form Check - I've tasted the nectar

[sidewinder22]

I don't know why your vids freeze after 20 sec while the audio continues.

You are way to floppy and aimless or hitless.

Need to actually grip the disc or hammer or whatever tool you are tasked to use, preferable fan grip for drills, and have a specific hit point, that you want to pound the disc thru with the shoulders still closed to target.
https://www.youtube.com/watch?v=ZlyD1ynQrh4#t=3m26s
https://www.youtube.com/watch?v=v1pkfJtVq-8#t=2m33s
https://www.youtube.com/watch?v=Y-KVWfUkQ3s#t=3m14s

[DrBone]

I think the video issues are when I use this Coach's Eye app on my phone to trim videos down. It trims the video but not the audio evidently! Good to know that

Totally agree on the floppy noodle arm. I wasn't really trying to throw, was really just trying to change how my shoulder was jacking up.

Next time I'll be trying to keep dinglin' AND have a defined hit point

[Brychanus]

You're a little sawed off/jerky in the shoulder motion, been there.

When you watch SW22 in his vid starting ~here, watch how smoothly and rhythmically his shoulder is moving.

The weight of the hand/arm/disc is pulling the shoulder into the backswing, and the shoulder is leading the hand/arm/disc into the swing.

He's allowing his leading/throwing shoulder to tilt more toward the ground so that the throwing arm can lead the shoulder toward and behind the rear hip in the backswing, and then swing naturally forward from there with the swing. You're not quite letting your shoulder swing freely back and forth. The weighted object should help - try to remove all extraneous motion other than swinging the weight nice and easy w/ a focus on the shoulder.