#151  
Old 11-19-2020, 04:24 PM
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Your indoor vid shift looks kind of soft/slow into front foot/heel and turned away too much. Setup in a normal neutral athletic stance like SC and I demonstrate below, front foot should be slightly turned open as well as rear foot. / \. Get up on toes, heels up and make a sudden 1-2" drop/shift, forcing heel forward slightly using your weight/gravity and slight tilting away. Helps to do this with a pole or stick and holding on with rear hand in center and feeling your rear elbow go underneath shoulder.

https://www.youtube.com/watch?v=GxnhM5amro0&t=75s


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  #152  
Old 11-19-2020, 04:42 PM
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This goes along with the Pressure Shift(fast) vs Weight Shift(slow) vid. It's like you are trying to lean/tip back away and really shift your weight back, instead of staying centered/balanced/leveraged forward inside rear foot/posture. If you try to shift "extra" weight back you will lose your balance/leverage and slow down. In x-step your weight is automatically already back as you have to move forward to the plant, so leaning behind the rear foot is counterproductive. Only once you have moved forward of the rear foot can you lean or tilt back staying centered inside posture. Things are going to speed up a lot going into the plant as you fix this.



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  #153  
Old 11-21-2020, 03:22 PM
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https://youtu.be/G2TzMaoG6yY
https://youtu.be/ykE1NBfxR58

Focusing solely on planting with my front hip feeling open

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  #154  
Old 11-22-2020, 02:17 AM
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Work on standstill and extending/releasing/throwing your arm out to target with shoulders more inline/wide arm release. Note how Miles upper arm is extended almost 180 degrees and the arm is pulling the shoulders/body targetward, while your upper is collapsed around 90 degrees and can only pull your shoulders to the right. Your lower arm is swinging too late after your shoulders have opened. Your release is happening over toward the right tee coming across your body, looks like you are trying pull thru in a straight line instead of swinging out wide/left.

I'm not a fan of sticking the hand in a pocket. Hold fist at navel or hold a towel or beverage or disc. Squeeze your elbow into body. Grab a stick or pole and put it in ground and use it for leverage.

https://www.youtube.com/watch?v=Q5xfv9jPqZs#t=8m26s
https://www.youtube.com/watch?v=2Awpyw2k3QM#t=3m30s
https://www.dgcoursereview.com/forum...d.php?t=134415



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  #155  
Old 11-22-2020, 09:44 AM
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Quote:
Originally Posted by sidewinder22 View Post
Work on standstill and extending/releasing/throwing your arm out to target with shoulders more inline/wide arm release. Note how Miles upper arm is extended almost 180 degrees and the arm is pulling the shoulders/body targetward, while your upper is collapsed around 90 degrees and can only pull your shoulders to the right. Your lower arm is swinging too late after your shoulders have opened. Your release is happening over toward the right tee coming across your body, looks like you are trying pull thru in a straight line instead of swinging out wide/left.



I'm not a fan of sticking the hand in a pocket. Hold fist at navel or hold a towel or beverage or disc. Squeeze your elbow into body. Grab a stick or pole and put it in ground and use it for leverage.



https://www.youtube.com/watch?v=Q5xfv9jPqZs#t=8m26s

https://www.youtube.com/watch?v=2Awpyw2k3QM#t=3m30s

https://www.dgcoursereview.com/forum...d.php?t=134415







How does the lower body work look?

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  #156  
Old 11-23-2020, 01:40 AM
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How does the lower body work look?

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Hard to tell because your shoulders fly around.

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  #157  
Old 12-10-2020, 11:33 PM
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Pulled my ACL after I tried to get better arm extension before shoulders rotate past 180

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  #158  
Old 12-11-2020, 12:27 AM
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No bueno. Partial ACL tear diagnosis?

Your knee has been taking abuse. The pressure seems to take forever to get loaded into your front leg, and spinning the hips before that pressure shift which will torque the knee more out of place/alignment from the ankle and hip, and then your late pressure hits it harder.

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  #159  
Old 12-11-2020, 12:28 AM
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Crap, I meant rotator cuff but I'm sure my knee is banged up

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  #160  
Old 12-11-2020, 12:41 AM
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Ah, also likely related to the late pressure shift and jamming up the followthru space for arm deceleration.
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