#11  
Old 02-01-2020, 11:14 PM
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Aim For The Chains Aim For The Chains is offline
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Lol... Sad really. What is that even?
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  #12  
Old 02-02-2020, 02:47 AM
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HyzerUniBomber HyzerUniBomber is offline
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??? You’re gonna have to help me out, what are you talking about, AIM?
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  #13  
Old 02-02-2020, 09:50 AM
RFrance RFrance is online now
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Timely video from Steve Pratt and his take on the Butt Wipe drill (from about 1:10 to five minutes).


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  #14  
Old 02-02-2020, 11:49 AM
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HyzerUniBomber HyzerUniBomber is offline
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Woah!!!



It’s like EVERYTHING we’ve ever discussed, all wrapped up in one awesome job!


Last edited by sidewinder22; 02-02-2020 at 03:31 PM. Reason: youtube
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  #15  
Old 02-02-2020, 12:18 PM
RFrance RFrance is online now
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HUB, it looks like they are watching your videos. Here is a variation on your brick toss.

https://youtu.be/cVpr4_7ibdg?t=319

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  #16  
Old 02-02-2020, 01:00 PM
Frisbee-Hanski Frisbee-Hanski is offline
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An interesting quote by Mr. Pratt in comments: "I wouldn't recommend tossing a kettle bell though. And I like using a bucket of water instead because it teaches you rhythm and centrifugal force. Don't let the water slosh!"
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  #17  
Old 02-02-2020, 03:43 PM
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sidewinder22 sidewinder22 is offline
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Quote:
Originally Posted by HyzerUniBomber View Post
Woah!!!



It’s like EVERYTHING we’ve ever discussed, all wrapped up in one awesome job!

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  #18  
Old 02-03-2020, 02:40 PM
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drk_evns drk_evns is offline
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When I "solved" (I'm always in progress) this, it felt like I was standing up a lot straighter and striding with zero stagger. Obviously I still have a bit of stagger, but it didn't feel like it after exaggerating the stagger for so long.

I still have to actively tell myself to stand up straight and also travel straight down the line with my stride. Still feels weird. The results speak for themselves.
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  #19  
Old 02-04-2020, 07:48 AM
RFrance RFrance is online now
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Along the lines of "Back Swing, Down Swing..." another new video. Three key points on the pendulum swing which SW also discusses in depth in his videos. You can also pick out: hip to the sky, shoulder under the chin, going over the top, flat swing plane does not exist, and extending the arc to name a few of the concepts we discuss in this forum.


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  #20  
Old 02-17-2020, 02:29 PM
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stratedge stratedge is offline
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Quote:
Originally Posted by sidewinder22 View Post

@sidewinder22 / @hyzerunibomber - It seems mostly straight forward, but can I just clarify I've got the full context of this drill with you. So let's say I'm doing the drill exactly as described, and I transition it directly to my throw, what I take from it primarily are two things:
  1. A more powerful stride and plant to start the "ground up" sequence of the throw; more energy from the legs. X-step with more purpose other than just setting up the reach back. It's a more forward-driving final stride rather than casually getting to the plant foot position.
  2. More discipline on not rotating the hips early. Keeping the butt forward through the stride keeps the hips loaded until after the plant.

Is that the gist? Anything I'm missing?

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