Strength/Hypertrophy Training and Disc Golf Performance

[sidewinder22]

Originally Posted by Dire Wolfy

Does speedskating count as crosstraining? Ive become a stronger thrower ever since i became a speedskater. We work all parts of the body during workouts, mainly core and legs, but it does help generate more power and torque through your x step ive learned.

Reciprocating Dingle Arm Speed Skater/2-Step:

[Dire Wolfy]

Originally Posted by sidewinder22

Reciprocating Dingle Arm Speed Skater/2-Step:

hey that skater is shani davis, ive had a few lessons with him.

[wolfmandragon]

Hmm, the speed skaters form and GG likes somewhat alike.
<sarcasm>
Could it be that moving in a straight line is not how the human body is designed to move?
</sarcasm>