#641  
Old 02-10-2020, 05:37 PM
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Over shifting/tipping/swaying back. We need to put walls all the way around you to stay upright balanced inside your posture.



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  #642  
Old 02-10-2020, 05:50 PM
Parbequeue Parbequeue is offline
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Originally Posted by sidewinder22 View Post
Over shifting/tipping/swaying back. We need to put walls all the way around you to stay upright balanced inside your posture.




Haha dammit! I didn’t even see that 🤣 am
I up on top of the hip in a correct way though?
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  #643  
Old 02-10-2020, 06:43 PM
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I up on top of the hip in a correct way though?
I think you need to stand on your rear leg and practice winding up like a pitcher.

https://www.youtube.com/watch?v=GxnhM5amro0#t=23s
https://www.youtube.com/watch?v=4Q1F...5fCiEckgqnEjcd

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  #644  
Old 02-11-2020, 09:24 PM
Parbequeue Parbequeue is offline
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Not great today... have a lot of soreness in my groin / inner hip. Hip flexor? Never had it before. Must be me crashing down into my hip or jamming into it?
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Old 02-11-2020, 11:17 PM
Parbequeue Parbequeue is offline
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Originally Posted by sidewinder22 View Post
I think you need to stand on your rear leg and practice winding up like a pitcher.

https://www.youtube.com/watch?v=GxnhM5amro0#t=23s
https://www.youtube.com/watch?v=4Q1F...5fCiEckgqnEjcd


So the motion and feeling I’m looking for is the same for disc golf as in that first video?

I could see how “dropping” onto balanced a front leg would be easier that way.
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  #646  
Old 02-12-2020, 02:30 AM
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Not great today... have a lot of soreness in my groin / inner hip. Hip flexor? Never had it before. Must be me crashing down into my hip or jamming into it?
Rest. If it doesn't get better see a PT or disc golf strong or disc golf doctor or physiodisc.

Looking at your previous vid, I'd say you are trying to rotate too much from the rear side and spinning your hips, instead of shifting forward and resisting/bracing on the front leg/hip to cause rotation of the whole body and pivot the foot/leg/brace. Your rear arm is still behind your body and never finishes forward.

When better... Do this drill should be like a hockey slap shot lefty, your left arm should be the one extended in this and get it to your front foot. Right arm should stay bent holding club or hockey stick end. I think your hinge is on your calf instead of the thigh as she demonstrates.
https://www.youtube.com/watch?v=um5cS9u_Y0w&t=4m35s

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  #647  
Old 02-12-2020, 02:40 AM
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So the motion and feeling I’m looking for is the same for disc golf as in that first video?

I could see how “dropping” onto balanced a front leg would be easier that way.
MLB Pitching Drill? yes.


Last edited by sidewinder22; 02-12-2020 at 02:44 AM.
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Old 02-12-2020, 12:22 PM
Parbequeue Parbequeue is offline
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Well... that feels very different to anything I’ve done before. Referring to baseball drill. Cool! I’ve been meaning to do some door frame I’ll get on that.
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Old 02-17-2020, 05:33 PM
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Finally got round to filming this.




I’ve been doing that slap shot drill in the female golf instructor video and it’s a great solid connection to the ground feeling into the thigh. Hope that’s correct!
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  #650  
Old 02-18-2020, 01:35 AM
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Looks like your right foot is in the way/planted and your left knee is kind of locked out. Your rear foot just spins out when you release from door frame, like you had already planted front foot before release. When you release you should be continuing to falling into heel plant forward another 1-2" and rear heel should evert targetward. Your stride should be moving your front foot.

You shouldn't be able to get any kind of decent pull on door frame the way you are setting up and just turning back to it. You should have to walk your rear foot forward away from door frame to turn your body further back. You should be dropping more and moving your hips/butt forward much more aggressively. I think your stance might be too inline or outside door frame instead of inside it. Walking the rear foot around some should also help you feel where it should go relative to your arm/door frame for more leverage.
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