#1041  
Old 02-14-2020, 11:29 PM
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So close. It's your balance or lack of balance on your rear leg that restricts your backswing and slows your weightshift.

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  #1042  
Old 02-15-2020, 08:47 AM
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Dat power pocket. Nice!


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  #1043  
Old 02-15-2020, 10:56 PM
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One more from the side for good measure.

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  #1044  
Old 02-16-2020, 12:58 AM
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Need to hop more over your left leg while still looking targetward and upright and then turn back inside or forward or in front of the rear foot. You are reaching over downward(rather than swinging back upright) and your shoulder and elbow are going more upward during the swing instead of longer forward. You can see how much taller and more upright Markus is starting the stride hopping over the rear leg and looking forward and then turns back and drops upright all the way into plant with shoulders and elbow making a longer swing forward more horizontally. Also note how his left shoulder and elbow are closer to target/center at the plant.



https://www.youtube.com/watch?v=vhQzVIX4cVs&t=25s



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  #1045  
Old 03-28-2020, 08:08 PM
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Quote:
Originally Posted by sidewinder22 View Post
So close. It's your balance or lack of balance on your rear leg that restricts your backswing and slows your weightshift.
Yup, IDK exactly what happened over the last few days, but my reach back is timed much more like it should be. I'm getting my hip turned back in the x-step and it's allowing me to get my shoulders to turn back in front of my rear leg, in turn reaching back further in balance. I'm feeling the tilted spiral in a way I never have. It's like I'm ahead of myself holding my spine, planting it in the ground and in an instant ripping it target ward, slingshotting the pendulum forward. It's hard to explain, but the feeling you get when you suddenly feel the weight of the disc at the top of the reach back, except with my center of gravity. It doesn't feel difficult or forced at all.

This isn't the greatest example here as I'm trying to not hit my the stuff in front of me, and for whatever reason when I don't have the weight of the disc in my hand I seem to pin my upper arm to my chest, which isn't there while throwing. Need to get some shots filmed.

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  #1046  
Old 03-28-2020, 09:35 PM
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Backswing is looking better. Need to swing your shoulder forward lower closed and heavier like a battering ram into a door or wall after hips go through wall/door from hershyzer. Your shoulder is going up and open and hugging yourself as soon as you plant heel.
https://www.youtube.com/watch?v=gOY4R_iNxF8&t=5m

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  #1047  
Old 03-28-2020, 09:42 PM
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That actually makes a ton of sense. I think it would help keep the disc down more near my chest with more room to swing outward pressing against the ground rather than just rotating around the heel.

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