Old 10-07-2013, 05:12 PM
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breynnmike breynnmike is offline
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I'm 31. Last time I didn't stretch well enough I was sore a week.
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Old 10-07-2013, 06:32 PM
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OcDiscGolf OcDiscGolf is offline
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Originally Posted by PerpetualNewbie View Post
"Does a lion stretch before it takes down a gazelle?"
Only had to look through 2 pages to find it. I find for casual rounds I'm much too excited to stretch or warm up much
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Old 10-08-2013, 09:48 PM
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Nasty Nate Nasty Nate is offline
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Originally Posted by dmk1978 View Post
WOW! I would take her discin!
Hahaha that made me laugh.

I like doing windmills with my arms and shoulders and also doing jumping jacks. I also try to loosen up my legs and back.
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Old 10-08-2013, 10:01 PM
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Broken Shoulder Broken Shoulder is offline
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Ballistic stretching and general warming up and getting loose. I equate it to warming up for pitching in baseball.

It would take me half a round to get warmed up at my age now if I didn't warm up beforehand.
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