I used to top out around 400' on the forehand, but a few shoulder injuries have sapped some explosiveness and I've lost my 'feel' for the forehand in the last year or so. I can get up to about 330'ish right now, but would love to find a safe way to start creeping back up towards that 400' mark again. Between field/course throws and techdisc readouts, I do have a big problem with throwing my forehands very low and my miss is into the ground. I'd really appreciate any feedback!
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