Daneholmberg
Newbie
- Joined
- Sep 18, 2020
- Messages
- 3
I woke up around 16 months ago with slight pain in my elbow. After the winter was over I played and had a low amount of pain in my elbow which persisted throughout all of last season. I got a couple braces and made sure I wasn't sleeping on it. Physical therapist thinks it's due to repeated stress to my joint.
He recommended focusing on my follow through, making sure I didn't put on the energy on my elbow before rotating, in these videos I'm slightly focusing on that. If anyone has any tips to further reduce stress to my elbow just as I'm releasing and my arm is fully extending that would be great. I'm obviously not throwing 100% in these and haven't for some time.
Also any other obvious flaws in my form unrelated to my elbow also would be much appreciated.
https://youtube.com/watch?v=W3u9dDoQRhY
[url]https://youtube.com/watch?v=2xJ5t6JZPeQ
https://youtube.com/watch?v=oS6XivEKum8
https://youtube.com/watch?v=v-RLhrOrZjo
https://youtube.com/watch?v=25fmzLsAZk8
https://youtube.com/watch?v=7iBBKNTae9c
https://youtube.com/watch?v=43z5YYuoHRA
https://youtube.com/watch?v=UfjOsmGH5zw[/URL]
He recommended focusing on my follow through, making sure I didn't put on the energy on my elbow before rotating, in these videos I'm slightly focusing on that. If anyone has any tips to further reduce stress to my elbow just as I'm releasing and my arm is fully extending that would be great. I'm obviously not throwing 100% in these and haven't for some time.
Also any other obvious flaws in my form unrelated to my elbow also would be much appreciated.
https://youtube.com/watch?v=W3u9dDoQRhY
[url]https://youtube.com/watch?v=2xJ5t6JZPeQ
https://youtube.com/watch?v=oS6XivEKum8
https://youtube.com/watch?v=v-RLhrOrZjo
https://youtube.com/watch?v=25fmzLsAZk8
https://youtube.com/watch?v=7iBBKNTae9c
https://youtube.com/watch?v=43z5YYuoHRA
https://youtube.com/watch?v=UfjOsmGH5zw[/URL]