Easterlin is what you're looking for. Nothing over 300', most of the holes are in the trees but there's not a ton of rough, and if you have any kind of accuracy, you can shoot in the red very easily.
Tradewinds is cool, but it's not as techy and more about being able to throw far in the wind. Meh.
I love Okeeheelee, but it's closer to Tradewinds than Easterlin. It does have a little elevation, which is non-existent in South Florida, so that's neat, but most, if not all the holes are 300' or more, and the wind can be wicked out there. If the two of you that are good want a fun round, go here.
And they just put in a new course at Heritage Park. I haven't played it, but I talked to a bunch of locals that would play temp courses at the park before the permanent one was put in, and they said it was great, so you should check that one out.
I wouldn't go to the courses in Dade, the traffic getting down there is such a pain, and the courses are either mediocre, hard to navigate, or have some REALLY weird non-disc golf lurkers.