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The elbow isn’t that weak in a proper backhand because it’s a hinge joint that is doing what it’s supposed to be doing- flexion and extension with parallel force. With a forehand the elbow isn’t just flexing and extending, as perpendicular forces are being put on the joint.
I echo everyone...
Ok so I’ve been working on standstills. What I’ve mainly been working on is weight shift from back to front leg by swinging my hips as a pendulum. And thinking of my shoulder as a pendulum so I’m not jamming up. And I’ve been focusing on coiling as well. I’m still working on implementing the...
Hey Brychanus! I really appreciate your help, and like how you highlighted some good, some bad, and a plan to change. I did a throw session that included Turbo Encabulator and Swing Drill and really trying to coil and weight shift before the throw. It looks kind of ugly now but most form...
Hi everyone. First time poster here. Stuck at 400-420'. I borrowed a TechDisc from a friend and found that the "McBeth" throw style gives me the most MPH, so I switched from a more controlled "Drew Gibson" style. My best throw on the TechDisc is 66.1mph with 1261 spin and 0 degree nose...