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I've kept my palm up and side of my arm towards throw. It's creating the fulcrum that has me frustrated. I'm just whipping my arm around. (the wrong way) Like I said, for an hour and a half I had the throw right. Really Right in fact. Low flat straight throws. That was a couple weeks ago...
I've been playing for a couple months. Used to play baseball so I decided to concentrate on the sidearm throw. I have only been successful throwing this style on one occasion. I have no clue what I was doing right that day. My problem is understanding the shoulder, elbow, and wrist creating...