Recent content by Kjimsern

I have a feeling im less stuck in transition/xstep now then before or is it just me? Here is an example, but im not sure. Feels more fluid and more like a crowjump/x-step mix where my body is moving forward without getting stuck for some reason i dont know. ( ive done some hershyzer/buttwipe...

This is really great stuff, you are so creative.

Also, how is the double dragon. I have the right sequence down?

Quick question, when you do this motion. Do you push out with triceps/forearm or just pull through with triceps and it should feel automatic? I tried for fun to push more out to try to get that healthy 11o clock extension and it seemed to help. But its probably more about posture and balance...

Its wierd that suddenly my lats became relaxed and started stretching more during my backswing, just by throwing. It feels like a warmup stretching band getting pulled and then released. ( before i used the triceps more to start the motion) If i can solve the double dragons and sit down more...

@Brychanus Should i feel a stretch in my lats before i pull the disc? It feels like i unlocked something there today, like a loose stretching feeling.

this is great, i understand it now. I checked my ir hip mobility earlier today, just to make sure it’s not that. I did some tests and it was good. I will try to fix it with double dragons first and just focus on not letting my knees leak ( i tried a few reps just now and it feels like i have...

Here is som double dragons from today, just incase im not pulling it off correctly. Some different variations.

Just for my mental health sake, i need to know. ( i know this is off season work ) i think ive missunderstood what @sidewinder22 and @Brychanus have been trying to help me with. You guys are saying im throwing over the top after plant and that i get a little stuck during xstep and the...

This is very interesting, i do lateral jumps sideways with med balls. Usually what happens is that i use so much power that i have to do a mini jump after i land, transfering the power upwards or i will tip over ( i should probably not do that. I could probably try the lat lounges without...

Well Well im gonna tell you one thing, the studies they have done on the norwegian 4x4 is quite insane. Everyone no matter what sport you do, should do 4x4 1-2 times a week, problem is that its quite brutal mentally and people have problems motivating themselves to do it. You live longer by...

If you have it, Med ball tosses into the wall, box squats/hex bar jumps and i do it with full force. I also do inter and intra muscular training. Having such good strength base from trying to break world record in the past i figured out i wanted to convert it to more speed. I also do 4x4...

Hmm, good stuff. Playing a c tier on sunday so im just gonna be free and try to shoot the best i can. Im already looking forward to off-season so i can do some changes for the better good. ( until then double dragon will be my bestest friend ) I managed to get a spot in silver series, so its...

You can criticise me all you want as long as i get better. I hate throwing over the top, you have no idea. I might travel to finland to get help from joona merele ( the guy you had a meeting with today/yesterday ) since he can physicaly show me how to fix it, since i have problems understanding...

im gonna throw through this gap, i noticed i followed the green line today. Usually im blue line, it feels good for me to start a little right on the pad. But is yellow line optimal? Or is the blue line fine?