Recent content by lucasgg

The video is private, set it to unlisted or public Sent from my Pixel 6 using Tapatalk

https://youtube.com/shorts/NX4GCrwigCw?feature=share Follow through looks ok but I think I'm opening early and shanking right Sent from my Pixel 6 using Tapatalk

think I got the extra hip rotation on the x-step in but I've been shanking shots to the right considering more. Video wise it looks like my plant foot is too far to the left preventing me from properly stacking my front side. Feelings wise it seems like I when I use the hop X-step it's easy to...

I thought doing like Will would pre-rotate the hips too much. But this won't happen because my reach back is timed better. Is this accurate? Sent from my Pixel 6 using Tapatalk

An improvement https://youtu.be/ihjlppbjz-Y Sent from my Pixel 6 using Tapatalk

If I can get this dang reach back timed correctly I might be hitting 400 consistently. Last videoed throw went just short of 400 with the start and end points rated at ±13 ft. Sent from my Pixel 6 using Tapatalk

https://youtu.be/7u9qEC3wemw Sent from my Pixel 6 using Tapatalk

It has been a while, started a career and haven't had a ton of time to practice just wanted to check in if there was anything glaring. Only thing I can see here is not enough shoulder lean into the x-step which is causing me to spin out half way through my final plant and brace...

Health Update Since starting joint stability exercises, I didn't notice much progress. In 2014 I injured my neck which effected my posture significantly. Queue a going to chiropractor and finding my spine is in an S-Curve. Wonder why I couldn't make any significant further improvements...

Sorry wasn't clear, meant the elbow/wrist is too far below the shoulder, bring the elbow/wrist unit closer vertically to the shoulder Sent from my Pixel 3a using Tapatalk

The simplicity is beautiful isn't it [emoji846] Sent from my Pixel 3a using Tapatalk

Lead your wrist with your elbow for as long as you can. Your wrist is too far below your elbow causing you to chicken wing and pivot off your elbow instead of your shoulder/elbow as an aligned joint pair. https://youtu.be/Mv8TijwSIJ0 https://youtu.be/nED7gcXobEo Go easy on the Beto drill...

After looking around a bit more I found this stretch for hip mobility. Sitting with the right slide internally rotated is noticeably tighter then the left. This partially explains my difficulties getting the right side closed properly https://youtu.be/mq1_dshFOWg Sent from my Pixel 3a using...

Ok, aside from focusing on closing the front foot more and maybe getting the toes down more, I'm going to take a break from perfecting form to work on strengthening and stabilizing exercises to prevent any future injuries and hopefully gain distance through increased athleticism and possibly...

Ok I'm really feeling balanced correctly and reliably. Going to work on the stairs drill more. Just a few degrees of front side closing and I'm throwing 400. https://youtu.be/aY5rCIURfUs Attached is the measurement of what I recorded. Sent from my Pixel 3a using Tapatalk