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What is your height and wingspan if you don’t mind sharing? Guessing you have a high ape index and big hands and feet. Or maybe you are the technique master or maybe you are just strong AF and have a ton of endurance.
Interesting, I think that focusing on the out is what the Beto drill is trying to instill. Working from the hit back is a good technique for everyone to try.
I'm honestly sad that I discovered this sport only 5 years ago. I have attended UDGC/Throw Pink the last 3 years with my daughter and it has slowly gotten more and more professional. It is bittersweet. I love that the pros are getting the validation, accolades, and money to support themselves...
Going to have to strongly disagree here. Resistance training increases mobility. That is a scientific fact. We are also not talking about some edge case where Arnold in his bodybuilding prime couldn't utilize the mobility gains because the amount of mass was in his way of being able to...
Another interesting video. Enjoy the mental and visualization components.
Regarding loose and rhythmic, I have a few thoughts:
1) How relaxed is a person going for a max deadlift or an elite vertical jumper vs a hurdler?
I'm not being flippant but I think there is a spectrum depending on the...
The concept of wide rail being a necessity to facilitate creating space for a faster shoulder rotation focused throw is just talking about reaching out and rounding. He seems to be confusing two different topics. Rounding vs reaching out, and swedish vs bent elbow. Wiggins looks like a more...
Want y’all to know that I am working on my comma challenged writing style.
Know any videos of this guy? Google turned up a 2015 in the bag but was struggling to find more.
I love these kinds of posts too. I referred to slowplastic's great plateau thread a lot starting out but his journey was just different than mine. I'm much more of a feel type learner - like the feeling the hop mentioned above as a cue to optimize weight transfer and brace rather than thinking...