Fixing Lower Body Timing Issues

[Arich]

1. Stand up and relax - rear hand/posture should be closer to taking a piss. Posture is too bent over. You have to use more muscles to crouch like that.

Thanks. I swung a hammer around a few times in a more upright posture and definitely see what you are talking about.

Would you say I'm too bent over as if I was trying to throw the hammer on an extreme hyzer? Or just too bent over in general, especially in the knees?

 

[Brychanus]

Looks too bent at the knees and a bit hunched in overall to me.

Like taking a piss, it's more like starting tall and then settling into a comfortable lower and wider stance you could stay in all day.

If you were getting lower to piss into a kids urinal it would be more comfortable and less likely to splash all over the place if you just got a little wider and deeper into the stance you use pissing at the adult urinal.

 

[Arich]

Greetings! I'm checking in again with a few videos of some recent throws. I was throwing comets 250' to 300' with the same one-step before I filmed. I've been happy with the progress I've been making, but feel like something is still not jiving. Let me know what you see, thanks!

Side view: https://youtu.be/smk9A4fj_aY
Behind view: https://youtu.be/eDdkUc5RI10
Overhead view (one leg): https://youtu.be/E5ItXhp8FuM

 

[sidewinder22]

You start turning well before your pressure shifts and shifts very slow between your feet.
https://www.youtube.com/watch?v=GxnhM5amro0#t=1m14s

 

[Arich]

Thanks Sidewinder! I definitely think I'm lacking a quick and compact weight shift in my throw.

How does my RTB look?:

https://youtube.com/watch/998BPSpPpig?feature=share

 

[sidewinder22]

Your foot/feet need to evert/roll/bank inward shifting back and forth, so the knee/s move/swivel ahead underneath to catch the hips/shoulders/spine/head.
https://www.youtube.com/watch?v=FWasFdvnGio&t=4m50s

 

[Arich]

Thanks for the markup! Does this look any better? Adding the eversion made the shift feel a lot more lateral.

https://youtube.com/watch/8B58dsu64_E?feature=share

 

[sidewinder22]

Well you got your feet rolling horizontally, but lacking the rocking/tilt/vertical (need to rock n roll) - slalom ski/ride the bull in place from one foot to the other foot back and forth. There should be more sudden vertical force(drop) moving from one foot to the other foot.