Form help. 350-400 Plateau

[RyanRehberg535]

https://youtu.be/9NhPO0yfMyc

Certainly feeling more leveraged from the left side

 

[sidewinder22]

Try putting your left hand on the inside of left thigh and push off it. Your left elbow stays bent during the throw instead of straightening before release - before right elbow straightens.

 

[RyanRehberg535]

Try putting your left hand on the inside of left thigh and push off it. Your left elbow stays bent during the throw instead of straightening before release - before right elbow straightens.

Ok yeah I see that. That's interesting because as good as it was feelijg I could tell something just felt late/behind. I just wasn't sure what it was. I think that's it

 

[RyanRehberg535]

How did you actually go about swinging this thing this way? This looks like a lot more horizontal of a swing than seems natural given the weight of a sledgehammer and it looks just like your throw

 

[sidewinder22]

Tilted spiral gravity bounce. Marc and Kettle bell guy are sitting back deeper behind their heels for anhyzer release.

 

[RyanRehberg535]

Tilted spiral gravity bounce. Marc and Kettle bell guy are sitting back deeper behind their heels for anhyzer release.

Ah yeah I see. Are you doing a full on Olympic hammer while spinning or more of a Highland type?

 

[sidewinder22]

Olympic Hammer

 

[RyanRehberg535]

https://youtu.be/lowfTtlqI68

Stand still today on my new hasty backyard tee pad

 

[sidewinder22]

If you aren't going to stride front foot targetward/north then you need to stagger east-west, turn your tee sideways so both feet can stagger wide.

Or stride into wider north/south stance striding front / drive rear hip/shoulder/buttwipe/door frame. Your backswing is too lazy and not pulling/stretching your shoulder away from your center.