....But when I start knocking wood early, I start focusing on that and it compounds. Trying to work out a way to clear my head. Easier said than done for me hahaha
I'd play Rec... see where you fit in. You are only playing against yourself anyway... don't worry about those other guys doing the same thing.
The mental side of the game can be tough to keep reigned in when stuff goes wrong... sometimes less pressure in a lower division helps. I just got through a tournament, I played masters not open since I'm not as good as I have been and it helped. I had a rough start, the guy I was playing with was cool, LHBH like me, was a local and kicking my ass.. But I kept lumping it out chanting the usual things:
"Theres nothing wrong with par"
"One shot at a time"
"Throw for the gap not the basket"
"Oh well lots of holes left"
"It's not a bad shot just a chance for a sweet second shot"
I also like it when someone else keeps the scorecard then I don't think about if I'm ahead or behind and recognize when a safe par is the right choice. I played a reasonable round thought I could have been better... won masters and tied the open score for tourney best. Probably wouldn't have happened if I was playing open...
I was also missing putts at the start, I pack two identical weight putters and if stuff is missing I switch, I know it is purely psychological but it helps me.
Playing in the woods? You gotta have a Comet... if stuff isn't clicking on my short game I will use it in place of a putter for slower settling or a driver and take less distance over accuracy. It's a great training disc... for more info consult any thread here haha. A decent selection of 3 midranges will help depending on putter overlap.
Also a go to 150g driver of some sort is money for restricted footing/ movement or when you aren't throwing as hard as usual. Also a reliable fairway driver or three.. and a wind driver (fairway or distance) and a utility distance driver that's fairly straight. A well balanced bag is crucial, but making it too heavy will wear you down.
Tourneys are won by guys who are better supplied.. Towels, sammiches, water, I pack a chalk / birdie bag, mini bottle of sunscreen, a bucket hat I can fold and stow... and always slug a litre of water pretourney.
Keep competing, play with people who are better than you for tips and motivation, play with some noobs or kids for nine holes with only a putter and they will think you are awesome. Especially play doubles... if there's a regular dubs league get in on it. Talk your partner up, talk yourself up, hell talk the competition up... when that negative energy gets going it snowballs and sucks everyone in.