Brychanus
* Ace Member *
Lateral strides - I think you need to relax your posture a little more. I move like a dumptruck compared to you, but one reason I get the low effort power that I do is because I've got more relaxed posture at the lumbar region & moving relaxed like "hugging a trashcan." That lets your mAss lead better at all stages of the swing, is better on the back, etc. It also creates more space for the disc to approach and "confront" your body before launching out. Take those advantages and your levers and you've got a high overall power potential.
I'd have to think more about a couple details here from a DG perspective, but for you, pay attention to what he says about "hollow body" posture here for a sand bag/trashcan carry. Relax into that and breath easy:
I think both SW and SocraDeez had soccer backgrounds and both of them have helped me. You want to get that kind of muscle memory active but adapt it to disc golf posture & 1 arm toss.
IMO seabas22 kick the can is good to work on while you're doing this stuff at your track there.
I'd have to think more about a couple details here from a DG perspective, but for you, pay attention to what he says about "hollow body" posture here for a sand bag/trashcan carry. Relax into that and breath easy:
I think both SW and SocraDeez had soccer backgrounds and both of them have helped me. You want to get that kind of muscle memory active but adapt it to disc golf posture & 1 arm toss.
IMO seabas22 kick the can is good to work on while you're doing this stuff at your track there.