Forehand feels pretty back!
Dunno if it is fully back, haven't had a chance (or been willing) to throw it really hard. And I still have enough soreness at the edges of my range of motion that I don't want to. But generally speaking its back, which is a huge relief coming up on 3 full months out from the injury. Dunno if it was a slight acute tear or something worse, definitely rotator cuff, but so happy it feels on its way. At nearly 40 I'm starting to worry anytime I get hurt that it'll be something that'll hound me for the rest of my DG life.
Yesterday I went to Hudson Mills and got in a round with skamanda (which, oddly, my autocorrect just turned into skmaanda) on the Original Course, long tees. Skamanda spent the round throwing shots to prep for a tournament next weekend. I threw one shot per lie throughout, didn't take any extras because I wanted to see what I would shoot. Wound up coming in with a -8 (66). I think I could have got another birdie or two, but in the middle of my hottest run of the round on the early letter holes I tried a few 400 foot holes with a Buzzz just to work on opening up my arm with that disc - both times threw it incredibly poorly. Overall though the Buzzz was the source of a few of the birdies, as was the forehand with a few different discs (Destroyer, Valk, Stiletto). Didn't really do anything crazy out there. Maybe the most impressive shot was a low rip Stiletto to 5-7 feet on B, which UDisc says is 417 feet but I think DGCR has correct at 400 even. Otherwise I just kinda moseyed through the easy birdies out there, flubbed a few easy fairway edge approaches from 75 and then flubbed the 20 footers for bogeys. Ended up with 2 bogeys on the round, both from spots that shoulda been easy pitches to inside 10.
Pretty sure that score is above my current rating, though I haven't bothered skimming through PDGA results because I've got no idea what the weather has been at tournaments out there lately.
With the forehand - Sunday doubles the day before had been the first time throwing it in over 2 weeks. I've been kinda keeping a pattern off non-use to use where I take about two weeks off between really kinda putting it to use, and consistently working rehab exercises with resistance in between. I'm starting to get confident that I can start using it multiple times per week again. Hopefully by mid-late July I'll be back to where I feel comfortable trying to pop some distance shots out with it.