Disc Golf Doctor
Par Member
New video on knee injury prevention. This will be an ongoing thread to keep the information together.
https://youtu.be/oJW_5cD2MfQ (knee injury prevention)
Other videos:
https://youtu.be/fOKdV4i8FLk (basic form: x-step, shoulder strengthening)
https://youtu.be/paqnIMQ3HoM (maintaining consistent line, beginning core strengthening)
https://youtu.be/yL-4tevpN78 (anhyzer & hyzer form, progressing core stabilization/strengthening)
https://youtu.be/r9e9rGyaYgE (grip and further core)
https://youtu.be/v4b-kxcE8UE (forehand, lunges)
https://youtu.be/oztQQyKhGcw (forehand further discussion)
https://youtu.be/7YU7NpfY_cg (lunges)
https://youtu.be/mWfcLq8N2mo (thoracic spine)
https://youtu.be/bk8NYoK7nT4 (feet alignment)
https://youtu.be/dLNdU3RRgCg (shoulder injury prevention)
https://youtu.be/FUWJoNnsXZ0 (scapular stabilization)
https://youtu.be/pKSUHI2ExlM (rotator cuff strengthening)
https://www.youtube.com/watch?v=LEE1dt_ozE4 (ultimate players having difficulty transitioning to disc golf)
https://www.youtube.com/watch?v=Snthl3unc84 (tendonitis in disc golf)
https://youtu.be/oJW_5cD2MfQ (knee injury prevention)
Other videos:
https://youtu.be/fOKdV4i8FLk (basic form: x-step, shoulder strengthening)
https://youtu.be/paqnIMQ3HoM (maintaining consistent line, beginning core strengthening)
https://youtu.be/yL-4tevpN78 (anhyzer & hyzer form, progressing core stabilization/strengthening)
https://youtu.be/r9e9rGyaYgE (grip and further core)
https://youtu.be/v4b-kxcE8UE (forehand, lunges)
https://youtu.be/oztQQyKhGcw (forehand further discussion)
https://youtu.be/7YU7NpfY_cg (lunges)
https://youtu.be/mWfcLq8N2mo (thoracic spine)
https://youtu.be/bk8NYoK7nT4 (feet alignment)
https://youtu.be/dLNdU3RRgCg (shoulder injury prevention)
https://youtu.be/FUWJoNnsXZ0 (scapular stabilization)
https://youtu.be/pKSUHI2ExlM (rotator cuff strengthening)
https://www.youtube.com/watch?v=LEE1dt_ozE4 (ultimate players having difficulty transitioning to disc golf)
https://www.youtube.com/watch?v=Snthl3unc84 (tendonitis in disc golf)
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