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Hit it like using a hammer or axe. Use the tool's weight/momentum and then add to it.Quick question, when you do this motion. Do you push out with triceps/forearm or just pull through with triceps and it should feel automatic?
I tried for fun to push more out to try to get that healthy 11o clock extension and it seemed to help.
But its probably more about posture and balance weightshift etc?
Im just curious for future training investement.
( planning next off season already )
@Brychanus
Kick and swing back and forth several times before throwing.Also, how is the double dragon. I have the right sequence down?
Hit it like using a hammer or axe. Use the tool's weight/momentum and then add to it.
Roger thatYoutube dude. This video player sucks. Better camera angles/framing would help as well.
Alright i will work on DD, one question though. About my run up.2 gives you more range of motion.
DD you are stuck on the right foot in backswing(or lefty bh forward swing) and tipping over top.
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Thanks, DD is the one drill i do the most and its a part of my warm up ( since your recommendation a while ago)Just wanted to say that it looks like your new stride pattern is causing more (good) internal torque building up in your X-step transition and backswing.
SW might add something else, but I think you will not want to stop working on your double dragon. The balance and sequence gains you could continue to make there look pretty clear to me in the long run.
It really is a brilliant life long drill.Thanks, DD is the one drill i do the most and its a part of my warm up ( since your recommendation a while ago)
Though under season i dont dare to do that big change with sadlowski and ridethebull/spinetilt etc, but doing dd's is fine since it kinda slowly makes everything better.
Thats how it feels like at least!