My first ever post on here. I browse a lot and see a lot of good things. Im going to jump into the heart and try not to make this very lengthy. There are many things I do incorrectly Im sure. But Im trying to fix this issues first because I feel its my most hindering mistake. I cannot for the life of me stop taking an ENORMOUS last step. Ill try to add video but trust me it is too big. My plant foot comes down before my back heel lifts. Essentially, I am throwing flat footed. And Instead of twisting my hips into my plant I am more or less just bouncing my hips from back to front. Not rotating them on a mostly on a vertical plane with my spine. I need to find a way to not take such a big last step, (Ive tried so hard and every video I take I think Im not doing it, but I am) and a way to trust my plant and really be able to slam into it. Hopefully that will make me not throw flat footed anymore too. If anyone thinks they have a tip I have not heard, or just have a different perspective on it that has helped them or someone else. Please, send it my way!
https://youtu.be/_v21QUlqKtA
https://youtu.be/_v21QUlqKtA