Discover new ways to elevate your game with the updated DGCourseReview app! It's entirely free and enhanced with features shaped by user feedback to ensure your best experience on the course. (App Store or Google Play)
Makes sense. So pretty much what is outlined in this video SW shared:
It makes sense to me that you wouldn't want to "load" the plantar fascia with the fascia in contact with the ground. But I don't see how that is possible in extreme lateral athletic movements. Maybe just don't collapse the...
Yeah, I really feel like they are on to SOMETHING. I'm just trying to derive where to draw the line between where that "something" ends and the nonsense begins.
Man that was hard to listen all the way through. But certainly entertaining :D
Are these ones more informative? Or more of the same back & forth? :wall: Hoping to give it a listen later.
Really solid explanations there. The actual Goata Movement channel seems to splice up that kind of info into separate videos which takes a lot of time to piece together.
Here's a little throwing breakdown. Interesting stuff. SW I'd be really interested to hear your thoughts on this one.
SRCFn2FmSJs
I think these guys are on to something good. Their stuff is just presented in a way that is little sporadic and hard to filter through. I also believe they hold back...
https://vimeo.com/480955732
Had to go off YouTube but did find this regarding lateral movement. Still leaves me with dome questions regarding the drive/plant in a throw/swing but it does clarify some good stuff.
UD_y4HyltiU
https://youtu.be/UD_y4HyltiU
Lateral movement in general, I would say. Watch any great athlete shifting side to side and on extreme changes of direction you'll see the inside of the ankle nearly slapping the floor.
I've watched a few GOATA videos but haven't seen them address any...
So that's sort of what I'm getting at.
The way I think about it is that if you don't internally rotate in the forward swing (into the power pocket) your brain, being the supercomputer that it is, anticipates the external rotation before it happens and essentially "recalculates" the rest of the...
Lot of knowledge to take out of that for the backhand, as well. If you think of the backhand as a mirror of the forehand then the power pocket is the backhand's layback. Really gives insight as to why the shouler/scapula in the backhand need to be protracted and need flexion in the T spine...
Do you find that when you get the internal rotation of the shoulder correct that the rest of the body seems to articulate correctly around the arm? It almost seems like you can do everything else right and start balanced with a good backswing even, but if you externally rotate the humerus your...