depends upon where I'm at as far as "trouble" But some of the shots that do it for me......forehand anhyzer shot <if you are on the edge of the woods, or can stretch out enough>.....forehand roller, for where you have little to no ceiling, or a thumber shot, where you have some ceiling, or a gap that you can throw through. I was lucky enough to play once with a pro woman <ranked in the top 10 nationally>, and she gave me and my friend one great piece of advice when getting into "trouble" and getting your way back out. 1st, have several different shots in your bag <forehand, backhand, thumber, and roller>, and KNOW what disc you need to use, and what it will do for you. 2nd when you are in a spot and are not sure what to do, find the biggest gap, then use what shot what get you through that gap to get you out. It may not always be the one to get you the most distance, but at that point, getting out is priority #1. Once you are out and "safe", go back to your game. 3rd, once you have the gap spotted, be confident. Got into a few situations after she told me that since then, and sure enough, 90% of the time her advice really paid off. Sure, you have a spot, see the gap, use what should work, and it either doesn't, or you just mess up, but I'll use the percentages to my advantage anytime!