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pask2155 said:ok so here's what I'm hearing...
1. Don't pull so hard in full reach back... I know I have tried to be loose like a noodle as I have read here... but I will try to do it even more... When I do that it seems as though my hips are turning in "front" of my shoulders... If that makes sense...lol... It's like my upper body is following my lower body... is that right???
pask2155 said:ok so here's what I'm hearing...
1. Don't pull so hard in full reach back... I know I have tried to be loose like a noodle as I have read here... but I will try to do it even more... When I do that it seems as though my hips are turning in "front" of my shoulders... If that makes sense...lol... It's like my upper body is following my lower body... is that right???
2. Push harder with my left leg... so my body goes forward more and i'm not so upright...
3. YES my discs when I am throwing for distance tend to go up 30' or so... and they seem to stall out... If the wouldn't do this I think I could add 50' to the throw as they would come down nice and easy... So How do I correct this? Should I start with a higher reach back? Practice more snap? Or what?
4. Follow through with my arm and shoulders swinging all the way around (shoulders more than hips) and then take a step with my left leg...
Is this what you are getting at?
And thanks so much for the help... It's frustrating when you just keep doing the same thing and getting the same results over and over again...lol
So outside of the follow through does the hit and pivot and reach back all look good?Dusty5150 said:hey JR - a quick question on Emac - he pivots well after his release and his hips and shoulders have passed; is this just a result of super flexibility or is this something to try and accomplish - ie. late pivot.
Sorry about the hijack there, so i will comment on your video - you're still not following through enough, better, but not enough. My wife does what you do but she is subconsciously stopping herself from freely following through because of a previous injury. Let that right arm fling around backwards. I tell my wife to try and reach forward on her line with her left arm, and that helps her with the shoulder rotation.
ps. good job with the footwear, now get a haircut :wink:
Dusty5150 said:hey JR - a quick question on Emac - he pivots well after his release and his hips and shoulders have passed; is this just a result of super flexibility or is this something to try and accomplish - ie. late pivot.
Sorry about the hijack there, so i will comment on your video - you're still not following through enough, better, but not enough. My wife does what you do but she is subconsciously stopping herself from freely following through because of a previous injury. Let that right arm fling around backwards. I tell my wife to try and reach forward on her line with her left arm, and that helps her with the shoulder rotation.
ps. good job with the footwear, now get a haircut :wink: