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Hit it like using a hammer or axe. Use the tool's weight/momentum and then add to it.Quick question, when you do this motion. Do you push out with triceps/forearm or just pull through with triceps and it should feel automatic?
I tried for fun to push more out to try to get that healthy 11o clock extension and it seemed to help.
But its probably more about posture and balance weightshift etc?
Im just curious for future training investement.
( planning next off season already )
@Brychanus
Kick and swing back and forth several times before throwing.Also, how is the double dragon. I have the right sequence down?
Hit it like using a hammer or axe. Use the tool's weight/momentum and then add to it.