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Friends throw

to be fair to my brochacho in the vid....the first and last throw he was trying to throw as far as humanly possible
 
Balance is so far behind the heels its crazy. Need to get forward toward the toes, stay off the rear heel in an xstep and keep some flex in the rear knee. You actually lift your toes off the ground and lose all your rear side leverage, never get forward.
 
I like the slow pace, but to me this looks like an 100% example of strong arming it. Stay level, lean more forward, and concentrate on your follow through after the release. You should end up standing still or possibly slightly moving forward, but never stopping and moving backwards, you're going to hurt yourself doing that.
 

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