Share Your DG Strengthening Routine

[MiketheGoalie]

....
I also do the wrist/forearm workout as well, except I use candles, a hot shower and some Barry White. Ohh and use both hands at the same time. A buddy of mine has a numchuck like thing that has a tube and pump attached to it. He just constantly turns the thing so his forearms and wrists have to work in order to keep the pressure and pleasure up to the end. Then he goes back down, rinse and repeat.

Sounds good. Have to try that.