djjeremiahj
Double Eagle Member
The combination of throwing and walking equals about 920 calories burned during a two-hour round of disc golf. Next time you throw a disc into the woods, look on the bright side -- you're burning more calories than the pros.
http://www.herald-dispatch.com/news/x809654252/Disc-golf-is-exercise-disguised-as-fun
it's funny to think, but i use DG as part of my overall workout routine...Every day i (either) work out at gym with weights, run, or play dg for an extended period.
i never realized that (theoretically) 4 hours of DG would burn off a pound of weight.