One year into my form journey - this is the most important thing I’ve learned

[BruisedOoze]

Ice hockey is filled with lateral forces on skates (weight shifting) and you get the knee drops, hip rotations, and even the foot kicking up with any given slapshot.

"Spin'n'Throw" video proof insinuating that twisting the rear foot is somehow necessary to produce these motions is offbase.

 

[Bush122]

1. Shift back.
2. Shift forward while extending/turning back away.
3. Rotate forward to Power Position.


4. Extend to Hit.
5. Follow Thru.
6. Reverse back to Hit.

SW that gif of Bradley Williams rotating back as he moves forward is really helpful. I know the golf vids show it all the time, but seeing it in slo-mo with the disc swing really helps put it together.