If you wanna do some serious stretching innova has all the other brands beat.
http://www.amazon.com/Innova-Fitness-ITX9600-Inversion-Therapy/dp/B003QCI4GG
http://www.amazon.com/Innova-Fitness-ITX9600-Inversion-Therapy/dp/B003QCI4GG
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Never stretch before playing! Do a dynamic warm-up before..get a sweat going. Stretch after you play.
It is indeed.
I've been working with a guy whose bad form actually left a big dark bruise on his arm.
Bad form can wreck ya.
If I would buckle down and stretch when I'm not playing---say, watching TV---I'd be much better off.
Thanks for the advice! I do feel that I am trying to overcompensate for my lack of power by puting extra force on my throws. Improving my form is my #1 priority!HUB has sort of said it but no amount of stretching is going to make a difference. If your arms are aching for a couple of days after playing 18 holes, you are almost certainly strongarming the sh7t out of the disc to throw it and not using your body to drive the arm.
You need to work on form rather than stretches. Go read Heavy disc articles.
wow, that is bad form, lol. What did he do, throw in reverse and punch himself?
Wow never heard of bruising due to form, was he banging a tree with his arm? :doh: