In various posts, I have read slow in/fast out or accelerate from the right pec. I think I misunderstood these tips. This seems like a stupid question and is probably obvious to everyone else, but I need to ask anyway.
I have always thought that it means that you want to bring the disc relatively slowly to the right pec area and then accelerate through the release. To achieve this I purposely kept a slow hip and shoulder turn and then tried to accelerate the arm pull from the right pec area. Recently, I have quickened my hip and shoulder turns and it has added some nice distance.
I am beginning to think that slow in/fast out talks about arm effort more than arm speed. In other words, you should turn your hips and shoulders quickly and still keep smooth. Your hips and shoulders get the arm moving as quickly as possible with little arm effort until you reach the right pec area. Then apply as much arm effort as possible from the right pec through the release.
So, what does slow in/fast out mean?
I have always thought that it means that you want to bring the disc relatively slowly to the right pec area and then accelerate through the release. To achieve this I purposely kept a slow hip and shoulder turn and then tried to accelerate the arm pull from the right pec area. Recently, I have quickened my hip and shoulder turns and it has added some nice distance.
I am beginning to think that slow in/fast out talks about arm effort more than arm speed. In other words, you should turn your hips and shoulders quickly and still keep smooth. Your hips and shoulders get the arm moving as quickly as possible with little arm effort until you reach the right pec area. Then apply as much arm effort as possible from the right pec through the release.
So, what does slow in/fast out mean?