The Twitch of the Hips

[RoDeO]

Bracing is dynamic.

Yes very much so. It begins, comes on strong until it is in a "strong brace" and then eases off and the foot pivots around as the brace eases up.

 

[RowingBoats]

Bracing is dynamic.

What do you think about comparing the brace leg to the pole in a vault? This visualization has helped me really cement getting on that leg and riding a knee extension into the swing.

 

[sidewinder22]

What do you think about comparing the brace leg to the pole in a vault? This visualization has helped me really cement getting on that leg and riding a knee extension into the swing.

Whatever works.