Elbow Tendonitis - Am I done forever?

[adammc88]

I would check your form. When I was throwing on a slight hyzer and starting at a lower point and ending at a higher point my elbow was snapping in a way that put tons of stress on the tendon. I got some more overstable discs and worked on building core strength to keep the disc level while I throw. Now I rarely even fully extend as I drive and I never have elbow issues.