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- Nov 2, 2008
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Note how your pelvis is tilted over and spine is extended so you are pulling with a different posture falling over top. Your left shoulder/elbow is over-rotated ahead of your right hip so your hips are not leading enough laterally. I think you can step your rear foot closer to target and let your frontside get pulled further back and up.
Note how my front hip is being pulled up as I drop the rear hip down underneath me and shift/leverage the pelvis forward so it's pulling the frontside back taut and spine hangs relaxed/flexed/bowed from door frame.
![door frame 1 shift vs am vert copy 2.png door frame 1 shift vs am vert copy 2.png](https://cdn.dgcoursereview.com/data/attachments/327/327312-95005fdcb68406db46803a9cfe0b413f.jpg)
Note how my front hip is being pulled up as I drop the rear hip down underneath me and shift/leverage the pelvis forward so it's pulling the frontside back taut and spine hangs relaxed/flexed/bowed from door frame.
![door frame 1 shift vs am vert copy 2.png door frame 1 shift vs am vert copy 2.png](https://cdn.dgcoursereview.com/data/attachments/327/327312-95005fdcb68406db46803a9cfe0b413f.jpg)