SouthernGolf
Newbie
I finally got my x step down but found myself in serious shoulder pain afterwards. I figured out I was strong arming it to an average of 300 ft. And had little whip in my throw but had a decent amount of snap. I was talking to friends who could effortlessly throw 400+ what I was doing wrong and they said I was too tense on the reach back and pull through. They told me hips and shoulders start the rotation an that my arm follows. I found that very hard to visualize because it seems that keeping my arm limp through the pull would have it lag behind my body only to be flung out wildly while I increase acceleration after my right pec. It seems like balance would be very hard to center without focusing on pulling my arm while leaning over the disc.
The acceleration idea after the right pec with a bent elbow is an entirely other complication for me
I can watch people accelerate at the right time to the hit but can't understand how to do it. Ever since I've been trying to "accelerate", my tricep on my throwing arm has been sore the next day. Unfortunately Thats my idea of accelerating, unbending my elbow Forcefully quickly after I get my body facing forward. This often leads to inaccurate throws, however, when it works out it works out wonderfully.
Any help is appreciated
I'm trying to be more consistent and Less exhausted after a round.
The acceleration idea after the right pec with a bent elbow is an entirely other complication for me
I can watch people accelerate at the right time to the hit but can't understand how to do it. Ever since I've been trying to "accelerate", my tricep on my throwing arm has been sore the next day. Unfortunately Thats my idea of accelerating, unbending my elbow Forcefully quickly after I get my body facing forward. This often leads to inaccurate throws, however, when it works out it works out wonderfully.
Any help is appreciated
I'm trying to be more consistent and Less exhausted after a round.