Warming up/Stretching before disc golf

[breynnmike]

I'm 31. Last time I didn't stretch well enough I was sore a week.

 

[OcDiscGolf]

"Does a lion stretch before it takes down a gazelle?"

Only had to look through 2 pages to find it. I find for casual rounds I'm much too excited to stretch or warm up much

 

[Nasty Nate]

WOW! I would take her discin!

Hahaha that made me laugh. :clap:

I like doing windmills with my arms and shoulders and also doing jumping jacks. I also try to loosen up my legs and back.

 

[Broken Shoulder]

Ballistic stretching and general warming up and getting loose. I equate it to warming up for pitching in baseball.

It would take me half a round to get warmed up at my age now if I didn't warm up beforehand.