Hydraulic Jump
Bogey Member
Hope this is an okay spot to post this, I didn't see an "injury" thread like on DGR, but I'd rather post on DGCR...
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Pretty sure I have developed tendonitis in the wrist of my throwing hand over the last couple of months. (RHBH) Feels primarily like the muscle/tendon that goes over the back of the thumb and down the backside of the forearm. (sorry for the lack of medical terms here)
It started when I was experimenting with my grip in the fall, trying to grip the disc harder from reach back through release. Not painful normally, but my hand goes numb after playing and for a couple days afterward and I definitely feel like I've lost some grip strength. Been going on 5 months now and doesn't seem to be getting any better. :thmbdown:
Just wanted to see if anyone else has had to deal with this and what they did to make it all better. If you rested it, how long? Trip to the PT? Any stretches or strengthening exercises that helped? If you iced it, how often? The thought of not being able to play now that the weather is finally getting better here in Portland is depressing me, but I'd like to be done with this one. Thanks in advance for the advice.
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Pretty sure I have developed tendonitis in the wrist of my throwing hand over the last couple of months. (RHBH) Feels primarily like the muscle/tendon that goes over the back of the thumb and down the backside of the forearm. (sorry for the lack of medical terms here)
It started when I was experimenting with my grip in the fall, trying to grip the disc harder from reach back through release. Not painful normally, but my hand goes numb after playing and for a couple days afterward and I definitely feel like I've lost some grip strength. Been going on 5 months now and doesn't seem to be getting any better. :thmbdown:
Just wanted to see if anyone else has had to deal with this and what they did to make it all better. If you rested it, how long? Trip to the PT? Any stretches or strengthening exercises that helped? If you iced it, how often? The thought of not being able to play now that the weather is finally getting better here in Portland is depressing me, but I'd like to be done with this one. Thanks in advance for the advice.