schrot42
Newbie
- Joined
- Feb 10, 2013
- Messages
- 24
This is the workout I've been doing to stay in shape with no equipment other that a pull up bar.
1. Pull ups with knee raise5sets of 5
2. Pushups 5 sets of 5
3. Bodyweight squats 3 sets of 10
4. Pistol squats 2sets of 15
5. Planks 30 seconds 3 times
6. Wall sit 30 seconds 3 times
7. Russian twist 30 seconds 3 times.
8. Lunges. 3 sets of 10.
Anything else you guys would recommend?
1. Pull ups with knee raise5sets of 5
2. Pushups 5 sets of 5
3. Bodyweight squats 3 sets of 10
4. Pistol squats 2sets of 15
5. Planks 30 seconds 3 times
6. Wall sit 30 seconds 3 times
7. Russian twist 30 seconds 3 times.
8. Lunges. 3 sets of 10.
Anything else you guys would recommend?