I use the Bauerfeind ones.. a little expensive but they have held up well.
I have suffered from similar issues on the point leg, when I started some formwork in the spring I was loading my legs much better.... and I started getting the twinge like the first time I blew out my knee. Apparently it's common knowledge
![Grinning face with smiling eyes :smile: 😄](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f604.png)
except for me but...
LET YOUR PLANT FOOT TURN AS YOU RELEASE!!!!
If it doesn't turn you will put all of the pressure on your knee and risk injury. I used to disc in my workboots for ankle support and grip but I've gone to a flatter sole shoe to increase slippage. It explains why everyone else was making divots and grass scuffs except me haha.
Also, when you are kneeling down don't twist. When I told the doctor about my injury and how it happened (after Sunday disc looking at a well pump), he says "oh yeah happens all the time, never kneel and twist".