Nick481
Birdie Member
This will be the last of my initial S&C focused tutorial series, wanted to post it up here ASAP!
By no means is it the end-all-be-all of warmup routines or the only warmup exercises that anyone should consider, but a lot of these were hard learned through getting my fragile/injury-prone body to hold up to high-level sprinting and backhand throws. I hope it's helpful for some of you y'all
By no means is it the end-all-be-all of warmup routines or the only warmup exercises that anyone should consider, but a lot of these were hard learned through getting my fragile/injury-prone body to hold up to high-level sprinting and backhand throws. I hope it's helpful for some of you y'all