Also, what is the most efficient way to get this into my form?
Is it just doing the drill for a while, and then incorporating it into my form? Or do the drill a couple times and then incorporating it in?
Also, how do I incorporate it into my form? Ive been trying and it just doesnt feel natural and I am messing everything up.
Having been around the block a bit now, if you're going the drill approach...
1. Do it. Get it critiqued so you make sure you're not screwing it up. Then throw, seeing if you can get the same motion in the throw. Keep in mind that drills are often intentional exaggerations to break old habits (or ideally, just establish better ones).
2. Throw more. Drill a little, massage it in. Keep throwing.
3. Drill and throw more. Remember that motor habits can take 2-3 weeks to become durable. Don't hop around too much.
4. Do it again & later. Even after you've learned it, you can use it like a "Booster" shot for your form. In my case this has been one of the things that helps protect me from the "aha I got it - dammit I lost it!" thing that happens to so many players.
5. Find a spacing of drills and throwing that lets you rest. The real learning happens after you drill and throw, not during. If you're not used to throwing and working on distance drives, 2-3 days between is often a good pace starting out as your body is adapting. It will continue to adapt over time.
At a certain point drills have become more and more like boosters and reference points for me. The learning path has been slow and difficult, but the flip side is that I have a wide range of learning (and teaching) tools to rely on.
But you do need to throw. A lot. That's why you're here. Throw a lot over time
