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Sorry if this is not the right place to post this.

Joined
Feb 24, 2023
Messages
10
I'm a newer player just started playing again after a 15 year hiatus. So I have been doing field work when ever I can trying to improve my RHBH.

My concern is this. While doing field work yesterday I hurt my hand. More specifically the middle of my palm right below my middle finger. Today it's slightly swollen in the center of my palm. My middle finger feels stiffer then the other's and it hurts to curl my fingers and make a fist.

Any suggestions or ideas on what happened and how to remedy this so it doesn't happen again? Kinda bummed because yesterday I had some good throws. Where I actually felt the disc rip put of my hand, and fly okay for a newb.

Thanks ahead of time and again sorry if this is not in the right place.
 
Sounds a bit unusual.

Was the disc ripping off from the middle finger instead of the index finger?
 
To be honest I'm not exactly sure. I don't think it was. I remember feeling it rip off my pointer finger on most of the drives.

When I was driving I was alternating between a 4 and 3 finger power grip to see which gave me a better release.
 
I am sure you can rule a few of these out. But the point is....SEE A DOCTOR. Ice it, elevate it and rest it for a few days and see if there is improvement. If not SEE A DOCTOR. Though MANY maladies have been cured by the sage medical advice of DGCR, it simply leave too much room for error. :\ :doh:

Trauma and strain
Some of the points to consider here include:

Injury: Injuries that affect the structures of the hand like the muscle, tendon, bone, ligament, skin, blood vessels or nerve can lead to pain in the palm.
Tendinitis: This is the inflammation of the tendon or the tendon sheath, which is accompanied by swelling and pain.
Overuse: Using the hand too frequently or repetitive movement of the hands like wringing repeatedly at the wrist, sewing, regular typing on a computer keyboard, or playing of basketball can result in medical conditions like tendinosis, writer's cramp, or carpal tunnel syndrome

Problems of the joint
Pain in palm of the hands does not only come from injury which directly affects the palms, it could also come from the joints. Some of the problems of the joints that can cause such pains include:

Rheumatoid arthritis: This is an inflammatory disease which causes systemic changes to various organs of the body, including the joints and palms.
Osteoarthritis: It is a degenerative disease of the joint capsule and the underlying bones. The disease may gradually affect the palms as well.
Septic arthritis: This is a form of arthritis caused by bacteria or other infective organisms. They are capable of leading to pain in palm of hands.

Infection
Another thing that is capable of causing such pain is infection. This could be:

Paronychia: Usually results from infection around the fingernail. It is characterized by severe pain, warmness of the affected finger, swelling, burning sensation, and the pain can even spread into the palm.
Cellulitis: This is a bacterial infection that usually starts as a small area of pain in the skin and then spreads gradually to the surrounding tissues including the palm. It is characterized by redness, pain and swelling.
Felon: Felons are caused by bacteria or by the herpes virus known as herpetic whitlow. It is an abscess that is formed on the palm surface of the finger, and it causes severe pains in the palm.

Nerve problems
Problems of the nerve can also be a cause of pain in palm of hands.

Carpal tunnel syndrome: When there is compression of the median nerve at the wrist, there could be severe pain in the palm. Conditions that easily give rise to carpal tunnel syndrome include obesity, pregnancy, rheumatoid arthritis, diabetes and hypothyroidism.
Cervical Spondylosis: This is arthritis of the neck otherwise known as cervical osteoarthritis, which causes pain along the arm, palm and fingers.

Other causes
These include the following:

Myocardial infarction:
In heart attack, there could be pain in palm of hands. This may start as arm pain that eventually spreads to the palm.
Dupuytren's Contracture: This is a condition that occurs when the fascia or the tissue under the skin of the palm becomes abnormally thickened thereby resulting in pains.
Raynaud's phenomenon: Emotional stress or extreme cold can trigger the constriction of blood vessels of the toes and fingers, characterized by numbness, tingling, pallor and pain in the palm.
 
After looking on the interweb and looking for what it could possibly be? I think I might have figured it out. It's called finger trigger it's when your tendons that run through you fingers get inflamed at intersection called pulleys.

Golfers get can get it or anyone who does repetitive motions like gripping things. I'm trying not to grip the disc to tight. But I did have a couple really bad grip locks yesterday. Where I released the disc well into my follow through.
 
After looking on the interweb and looking for what it could possibly be? I think I might have figured it out. It's called finger trigger it's when your tendons that run through you fingers get inflamed at intersection called pulleys.

Golfers get can get it or anyone who does repetitive motions like gripping things. I'm trying not to grip the disc to tight. But I did have a couple really bad grip locks yesterday. Where I released the disc well into my follow through.

Try taking some Ibuprofen in addition to icing. Be religious about taking it for a couple days, as directed by the packaging. Take it with food!!
 
I won't give you any medical advice other than to stay away from Google and WebMD. They'll probably tell you it's a sign of a brain tumor or rectal cancer.

That being said, I will occasionally strain or sprain fingers if I'm playing a lot. My wife has similar issues and besides the pain she will get visible bruises on her fingers every now and then.
 
Try taking some Ibuprofen in addition to icing. Be religious about taking it for a couple days, as directed by the packaging. Take it with food!!

I've been taking Ibuprofen but I definitely need to ice it more. A bit bummed today was good weather and wanted to play a couple rounds before the next rain storms started. On the bright side I'll be able to rest my hand for for a couple of weeks. I just hope this doesn't be come a reoccurring thing. If it happens again it's time to go see the doctor.

Thanks for the replies everyone appreciate the input.
 
arthritis is a b####! Comes out of nowhere. Goes "away", lurking in the shadows to come back.


Not that this is arthritis--no idea. Sounds pretty odd to me. If you are throwing a lot and haven't been, then stress/overuse injury seems like a starting point.
 
I've been taking Ibuprofen but I definitely need to ice it more. A bit bummed today was good weather and wanted to play a couple rounds before the next rain storms started. On the bright side I'll be able to rest my hand for for a couple of weeks. I just hope this doesn't be come a reoccurring thing. If it happens again it's time to go see the doctor.

Thanks for the replies everyone appreciate the input.

Sorry in advance, but your username makes me think of this XKCD (I hope you're well!):

hyphen.jpg
 
arthritis is a b####! Comes out of nowhere. Goes "away", lurking in the shadows to come back.


Not that this is arthritis--no idea. Sounds pretty odd to me. If you are throwing a lot and haven't been, then stress/overuse injury seems like a starting point.

Maybe? The only other thing I though I might have done was somehow bruise my palm? Not really sure how I did I achieved that. Maybe I was gripping the disc weird?

I'll rest it for a week or so and next time I do field work I'll warm up my hand more and try to check on my grip and make adjustments. I read the grip thread and was putting the disc in between the cheeks.
 
Dupuytren's Contracture

I had Dupuytren's. Came out of nowhere - just had a hard ridge across the palm of my hand that made closing it (i.e. making a fist) impossible. Doctor suggested IBUProfen if I wanted it. Knew another guy who got surgery but I just put up with it and then about 6-8 weeks later, I realized it was gone. Disappeared back to nowhere. Didn't take the IBUProfen so maybe it wasn't Dupuytren's after all. It's a big mystery.

I have had a bad hip now for about 2-3 years (or maybe it's a bad knee or a back problem or some other leg issue). Had multiple X-rays and MRIs on the back and the hip and saw three different orthopedists and their verdict - nothing is wrong structurally. Which is a relief in some sense but also annoying. It is keeping me from getting out to bag more courses. I have only bagged 2-3 in the last 2 years so I have stalled around 240. I usually start out great but after 9 holes it starts to hurt and by hole 12 I am limping. I have had to crawl through 17 and 18 a few times. And if I sit for about 30 minutes, I am able to walk normally (though with some pain). An hour later, I feel completely fine. I have done physical therapy and tried usually a walking staff/cane. I have tried resting every three holes (but I am not very patient). I start thinking that I am improving and then I over-achieve and am back to ground zero.

It really sucks because I retired a year ago and planned many road trips to get my bagging total up over 400 and see some of the Top 25 courses. I even live within a few hours of the Lake Marshall complex but am in no shape to even play the Lambs. I can't rotate at all (even on hole 1) so my drives are topping out at 250 feet which makes playing good courses a waste of time.
 
I had Dupuytren's. Came out of nowhere - just had a hard ridge across the palm of my hand that made closing it (i.e. making a fist) impossible. Doctor suggested IBUProfen if I wanted it. Knew another guy who got surgery but I just put up with it and then about 6-8 weeks later, I realized it was gone. Disappeared back to nowhere. Didn't take the IBUProfen so maybe it wasn't Dupuytren's after all. It's a big mystery.

I have had a bad hip now for about 2-3 years (or maybe it's a bad knee or a back problem or some other leg issue). Had multiple X-rays and MRIs on the back and the hip and saw three different orthopedists and their verdict - nothing is wrong structurally. Which is a relief in some sense but also annoying. It is keeping me from getting out to bag more courses. I have only bagged 2-3 in the last 2 years so I have stalled around 240. I usually start out great but after 9 holes it starts to hurt and by hole 12 I am limping. I have had to crawl through 17 and 18 a few times. And if I sit for about 30 minutes, I am able to walk normally (though with some pain). An hour later, I feel completely fine. I have done physical therapy and tried usually a walking staff/cane. I have tried resting every three holes (but I am not very patient). I start thinking that I am improving and then I over-achieve and am back to ground zero.

It really sucks because I retired a year ago and planned many road trips to get my bagging total up over 400 and see some of the Top 25 courses. I even live within a few hours of the Lake Marshall complex but am in no shape to even play the Lambs. I can't rotate at all (even on hole 1) so my drives are topping out at 250 feet which makes playing good courses a waste of time.

I'd "like" this, but it's awful. Don't give up on seeking treatment. Not that everyone you've seen are wrong, but you've got something nobody has figured out yet.

Nerve impingement comes to mind. Bone spurs and or narrowing of the nerve pathways. Hope you get it resolved.
 
I had Dupuytren's. Came out of nowhere - just had a hard ridge across the palm of my hand that made closing it (i.e. making a fist) impossible. Doctor suggested IBUProfen if I wanted it. Knew another guy who got surgery but I just put up with it and then about 6-8 weeks later, I realized it was gone. Disappeared back to nowhere. Didn't take the IBUProfen so maybe it wasn't Dupuytren's after all. It's a big mystery.

I have had a bad hip now for about 2-3 years (or maybe it's a bad knee or a back problem or some other leg issue). Had multiple X-rays and MRIs on the back and the hip and saw three different orthopedists and their verdict - nothing is wrong structurally. Which is a relief in some sense but also annoying. It is keeping me from getting out to bag more courses. I have only bagged 2-3 in the last 2 years so I have stalled around 240. I usually start out great but after 9 holes it starts to hurt and by hole 12 I am limping. I have had to crawl through 17 and 18 a few times. And if I sit for about 30 minutes, I am able to walk normally (though with some pain). An hour later, I feel completely fine. I have done physical therapy and tried usually a walking staff/cane. I have tried resting every three holes (but I am not very patient). I start thinking that I am improving and then I over-achieve and am back to ground zero.

It really sucks because I retired a year ago and planned many road trips to get my bagging total up over 400 and see some of the Top 25 courses. I even live within a few hours of the Lake Marshall complex but am in no shape to even play the Lambs. I can't rotate at all (even on hole 1) so my drives are topping out at 250 feet which makes playing good courses a waste of time.

So, like, getting old sux - healing is longer and harder. You definitely need to get an accurate diagnosis to treat it properly. How old are you and do you exercise?

Sorry to hijack your thread, RAH. Rest it and get it checked out.
 
I had Dupuytren's. Came out of nowhere - just had a hard ridge across the palm of my hand that made closing it (i.e. making a fist) impossible. Doctor suggested IBUProfen if I wanted it. Knew another guy who got surgery but I just put up with it and then about 6-8 weeks later, I realized it was gone. Disappeared back to nowhere. Didn't take the IBUProfen so maybe it wasn't Dupuytren's after all. It's a big mystery.

I have had a bad hip now for about 2-3 years (or maybe it's a bad knee or a back problem or some other leg issue). Had multiple X-rays and MRIs on the back and the hip and saw three different orthopedists and their verdict - nothing is wrong structurally. Which is a relief in some sense but also annoying. It is keeping me from getting out to bag more courses. I have only bagged 2-3 in the last 2 years so I have stalled around 240. I usually start out great but after 9 holes it starts to hurt and by hole 12 I am limping. I have had to crawl through 17 and 18 a few times. And if I sit for about 30 minutes, I am able to walk normally (though with some pain). An hour later, I feel completely fine. I have done physical therapy and tried usually a walking staff/cane. I have tried resting every three holes (but I am not very patient). I start thinking that I am improving and then I over-achieve and am back to ground zero.

It really sucks because I retired a year ago and planned many road trips to get my bagging total up over 400 and see some of the Top 25 courses. I even live within a few hours of the Lake Marshall complex but am in no shape to even play the Lambs. I can't rotate at all (even on hole 1) so my drives are topping out at 250 feet which makes playing good courses a waste of time.

That a such a bummer I hope you find out what going on so you can enjoy your retirement. Getting old sucks. I swear every year new aches and pains rear their ugly heads. All those years of beating the crap out of ones body when their young catches up.

I have a slipped disc in my lower back. So when I think my backs about to go out I baby it for a couple days and sleep with a pillow between my legs.

You ever think it might be your sciatica? I had a flair up one time that made it difficult to walk and move. Had shooting pain through my leg and hip. Stretching helps keep it at bay.
 
Sorry I hi-jacked the thread. I started to just talk about Duputren's and got sidetracked into my own pathetic whining. I appreciate all advice/opinions but should probably just field them via PM for now on. Note that I did have my back and hip X-rayed (hip twice) and MRIs on both. Three orthopedist surgeons all said there was no nerve impingement, no narrowing of any joint spaces, no noticeable bursitis or tendinitis and just the normal amount of arthritis you would expect at my age (64). I respect this because none of these surgeons is pushing for any unnecessary procedures (unlike specialists I have seen in other fields). I did do physical therapy and have a set of stretches/exercises that I still do which seem to help (but not fix). I might even try a chiropractor because I have heard that sometimes they hit upon the problem. I'm doing it again (going off on my problems) - enough.
 
I'm a newer player just started playing again after a 15 year hiatus. So I have been doing field work when ever I can trying to improve my RHBH.

My concern is this. While doing field work yesterday I hurt my hand. More specifically the middle of my palm right below my middle finger. Today it's slightly swollen in the center of my palm. My middle finger feels stiffer then the other's and it hurts to curl my fingers and make a fist.

Any suggestions or ideas on what happened and how to remedy this so it doesn't happen again? Kinda bummed because yesterday I had some good throws. Where I actually felt the disc rip put of my hand, and fly okay for a newb.

Thanks ahead of time and again sorry if this is not in the right place.

I have had similar pain in my hand / palm when playing after the winter or other periods of not playing. Not to the point of swelling but enough where I needed to stretch it out and take it easy for a day or so. For me if felt similar to other aches and pains from pushing the body after a long lay off.
 
The last couple of days of my Gulf Coast road trip, I had an annoyingly painful blood blister on my right index finger, that bothered me on pretty much every RHBH shot over 150' or so, and spent a couple of round on a few of the more forgiving courses, figuring out how to modify my grip to avoid pain while maintaining reasonable distance and control.


That became a complete non-issue on #5 at Muldraugh. :(
 

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