Hey all,
I have been working on form for about 2 years now. Feeling like I have to restart again.... I'm topping out about 380' on really good throws, but rarely happens. More like 325'-350' consistently.
Here is me throwing an actual drive. Sidewinder roughly 350'. https://drive.google.com/file/d/0Bycrv9Ke5os_dzZMWEhqUU8xdHc/view?usp=sharing
Here is something I'm trying in my basement.
https://drive.google.com/file/d/0Bycrv9Ke5os_eXJLcG8wVnFHUTA/view?usp=sharing
Throw 1 = Rock forward, rock back, throw. A standstill basically.
Throw 2 = This is me attempting the 1-leg drill.
Throw 3 = Very Slow and controlled X-step throw.
Obviously in the first video I'm not bracing properly. I can't figure out how to make my body do it. What else am I doing wrong though?
In the 2nd video, what is there I can work on?
I have been working on form for about 2 years now. Feeling like I have to restart again.... I'm topping out about 380' on really good throws, but rarely happens. More like 325'-350' consistently.
Here is me throwing an actual drive. Sidewinder roughly 350'. https://drive.google.com/file/d/0Bycrv9Ke5os_dzZMWEhqUU8xdHc/view?usp=sharing
Here is something I'm trying in my basement.
https://drive.google.com/file/d/0Bycrv9Ke5os_eXJLcG8wVnFHUTA/view?usp=sharing
Throw 1 = Rock forward, rock back, throw. A standstill basically.
Throw 2 = This is me attempting the 1-leg drill.
Throw 3 = Very Slow and controlled X-step throw.
Obviously in the first video I'm not bracing properly. I can't figure out how to make my body do it. What else am I doing wrong though?
In the 2nd video, what is there I can work on?